How to Teach and Lead Meditation and Mindfulness
£170.00 – £245.00
Enjoy a practical and reflective oasis in which you deepen your own meditation practice and learn the core concepts and strategies for teaching and leading meditation. Includes: • Contemplative preparation • Physical and mental health benefits • Different traditions – Vippasana, Zen, Christian, TM, Raja and Agni Yoga, guided visualizations, mantras, inner dialogue, healing and prayer. • Core skills of embodiment and compassionate witnessing. • Appropriate language and closure. There will also be time for the practical preparation of sessions you might lead.
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