Introduction to Mindful Self-Compassion
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This Introduction to Mindful Self-Compassion (MSC) teaches the core principles and practices that will enable participants to respond to difficulties in their lives with kindness, care and understanding. The course is based on the eight week training programme that was designed by Drs Kristin Neff and Christopher Germer and is designed to cultivate the skill of Self-Compassion.
This course comprises of:
- Live discussion sessions
- Live Workshop sessions
- Written and visual materials
- Individual reflection
Live sessions are on Monday, Tuesday, and Wednesday at 09:30-17:00 (UK time)
Shad Woolgrove has been practising mindfulness since 2000 and has been a mindfulness teacher since 2013. She trained as a Mindful Self-Compassion teacher with Christopher Germer.
Jules Fell works with people individually and in groups to better know and express their whole selves, including their spirituality, employing mindfulness as part of her work and in a voluntary capacity. She sees herself as a lifelong learning project.
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