Kindful Eating: making peace with food and our bodies
£170.00 – £245.00
Imagine a world where no-one wakes up hating their body and where health campaigns acknowledge that factors like privilege, racism, loneliness and trauma impact our overall wellbeing whatever our lifestyle.
Based on the innovative Well Now approach, this course offers real-life ways to make sense of self-care and social justice starting with how we talk about food. Find out how to join-the-dots between food, health and body respect to help build a world where no-one is starved of food, connection, dignity or security.
Lucy is a poet and dietitian, exploring food and body stories for personal healing and collective transformation. Her website can be found at lucyaphramor.com
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