Mindful Self-Compassion

Start Date
31st January 2020 6:00 pm
End Date
3rd February 2020 2:00 pm

£210.00£315.00

Course Details

This Introduction to Mindful Self-Compassion (MSC) teaches the core principles and practices that will enable participants to respond to difficulties in their lives with kindness, care and understanding. The course is based on the eight week training programme that was designed by Drs Kristin Neff and Christopher Germer and is designed to cultivate the skill of Self-Compassion.

Shad Woolgrove has been practising Mindfulness since 2000 and has been a Mindfulness Teacher since 2013. She trained as a Mindful Self-Compassion Teacher with Christopher Germer.

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