The Ground at Our Feet: a mindful retreat
£170.00 – £245.00
A gentle programme of mindful practices to enable us to arrive at the ground at our feet and learn to be at home. Includes sitting meditation, walking meditation, Qi Gong exercises, deep relaxation, walks in nature, some silence, some spaciousness and some spiritual companionship. There is the invitation to take our meals in silence and to experience the deep practice of mindful eating. We will come home to be fully present in heart, in mind and in body.
Lesley Collington is a potter, teaches T’ai Chi Chuan & Qi Gong, a Dharma Teacher in the tradition of Thich Nhat Hanh.
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