Kindful Eating: making peace with food and our bodies

19th October 2020 - 29th November 2020


Imagine a world where no-one wakes up hating their body and where health campaigns acknowledge that factors like privilege, racism, loneliness and trauma impact our overall wellbeing whatever our lifestyle. Using the Well Now approach, this course explores practical ways to make sense of self-care and social justice. Find out how to join-the-dots between food, health and body respect to help yourself find peace with eating and to help build a world where no-one is starved of food, connection, dignity or security.

Live sessions are on Thursday at 20:00-21:30

Course category:

This course will involve:

Individual reflectionLive workshopPrivate discussionWritten and visual

Accessibility info:

On the booking form, there is a chance for you to let us know about any accessibility or communications adjustments that will enable you to participate more fully in the course. Unfortunately, we cannot offer closed captions on any live sessions for this course.

9 in stock

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