Nourishing Well-Being: mindfulness practices for everyday life (27 March)

27th March 2021 - 27th March 2021
10:00 am - 12:00 pm
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£20.00

Whether you are new to mindfulness practice or an experienced practitioner, here is an opportunity to look afresh at ways to take good care of ourselves. With practices of mindfulness of the body and of the mind, the morning will offer a Deep Relaxation, followed by a short comfort break, guided sitting meditation and gentle Qigong exercises.

Course category:

This course will involve:

Live workshop

Accessibility info:

On the booking form, there is a chance for you to let us know about any accessibility or communication adjustments that will enable you to participate more fully in the course. Closed captions for live sessions may be available upon request; please contact us directly if you require closed captions.

30 in stock

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