Lesley Collington lives in Dorset, and has practiced in the Plum Village Buddhist tradition for many years, a member of The Order of Interbeing, she…
Nourishing Well-Being: With mindful practices; qigong, meditation, relaxation
Here is an opportunity to experience the yin and yang of qigong, movement and stillness in body and mind. Qi is often translated as ‘the breath of life’. Qigong is gentle and simple, a way to nourish body, mind and spirit. On this course we will practice a sequence of flowing, graceful exercises to replenish our energy and well-being after the long winter when we may have been somewhat sedentary. The yang energy of Springtime is a wonderful time to begin afresh, to turn over a new leaf. We will also practice the art of deep relaxation, mindfulness of breathing, meditation and overall, take good care of ourselves, establish ourselves in the here and now and feel fully alive.
A moderate degree of flexibility is required to participate in this course.
Live sessions are every Saturday at 10:00-11:30 (UK time).
Course category: Spirituality & Retreats
This course will involve:
On the booking form, there is a chance for you to let us know about any accessibility or communication adjustments that will enable you to participate more fully in the course. Closed captions for live sessions may be available upon request; please contact us directly in addition to booking if you require closed captions.